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Egg frittata Protein: 28g | Calories: 340 | Prep time: 25 minutes Whisk four eggs with two tablespoons of milk, salt, and pepper

Obesity (Silver Spring) 2023;31(1):96110

In fact, she had "nightmares" about going on the drug after seeing multiple TikTokers share their bad experiences with it

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If you want a simple next step after this: Start with the Ozempic 7-day meal plan if you want structure, or the tiny-appetite eating guide if your main issue is I barely want food. If constipation is your biggest blocker, jump to the Ozempic constipation guide and keep these constipation-friendly soups in your back pocket for the rough days