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These drugs have been studied for more than 30 years, with dozens of large clinical trials proving they are both safe and effective
For context, the same quality concerns apply when choosing a compounding pharmacy for GLP-1 medications
Protein Smoothie (GLP-1 Friendly) Unsweetened almond milk ( Mooala Simple, Mooala Organic, Califia Farms Organic ) Protein powder ( Orgain Simple , Truvani, Ora Organic, ) Fiber-rich fruit (berries, kiwi, half a banana) Ground flaxseed or chia seeds Why it works: Blended foods are easier to tolerate while still nutrient-dense
Why GLP-1 Medications Increase Dehydration Risk GLP-1s raise dehydration risk for a few possible reasons
Losurdo G, La Fortezza RF, Iannone A, Contaldo A, Barone M, Ierardi E, et al