[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation
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These are known as lipotropics, substances that help break down fat during metabolism in the body
Not a good option
This is because of its contribution to the synthesis of red blood cells, as we have already mentioned
Being aware of the calories can then lead you to cut back later on in the day, a practice known as leading to what is called dietary compensation
