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The BRAT diet is a good place to start

This MDL is in its very early stages

And if youre curious about microdosingAKA starting with the lowest effective dose to cut side effects and coststhese platforms make the process especially straightforward

Prioritize lean meats, fish, eggs, dairy, and legumes alongside clean protein snacks to pack in the nutrients at the same time

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Additionally, they help regulate blood sugar levels, making them particularly beneficial for people with obesity and type 2 diabetes