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Journal of Neurogastroenterology and Motility

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While sunshine and supplementation are essential for maintaining adequate Vitamin D levels, you can also get vitamin D naturally from cod liver oil, herring, trout, salmon, halibut, mushrooms, and beef If you are considering taking Vitamin C supplements right now, its also good to know how to incorporate it into your diet

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Several herbal remedies in energy products link to liver toxicity: Ashwagandha: Reports show liver injury, jaundice, and acute hepatitis [6] Black cohosh: Shows documented cases of liver-related side effects from mild enzyme elevations to liver failure [6] Turmeric: Safe in food but high-dose supplements can cause liver injury [6] Supplements cause about 20% of liver damage cases [11]