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Optimized B12 levels are especially helpful during periods of high physical stress or after illness when your body needs to recover faster and more completely
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It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease
April 27, 2024 Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans
If you don't have enough vitamin B12, you can have B12 shots or take it as a tablet, depending on what your doctor recommends
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