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Good options include: Greek yogurt Plain yogurt Cottage cheese String cheese Mozzarella Cheddar Parmesan Milk Lactose-free milk Soy milk High-protein milk Kefir Drinkable yogurt High-protein yogurt drinks These foods also make meal building easier

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2024 [cited 2024 Dec 12]

Low blood sugar can be easy to miss For people with type 2 diabetes , alcohol can lower blood sugar and mask warning signs

Foods that Increase GLP-1 Naturally If youre looking to increase GLP-1 levels through your daily meals and snacks, check out the list below for foods that increase GLP-1 naturally 13,14,15,16,17