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Begin at 1 mg daily for the first 1-2 weeks to assess tolerance, then increase to 1.5-2 mg daily if well-tolerated

The aim is a comfortable deficit you can sustain for months, not a starvation contest you abandon in three weeks

Test it yourself: the water test Want to know whether a liposomal product is genuine

Cysteine is a non-essential amino acid that our bodies produce from methionine

Check to see if you carry genetic variants that increase or decrease Lp(a)