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Relaxation therapy benefits many people by doing a few things, including: meditation Deep breathing Yoga Spending time outdoors Take short breaks from work or school Reduce or stop using stimulants Heart palpitations may become noticeable after using stimulants

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Have glucose tablets or a fast-acting carbohydrate source accessible

Acetylcholine is a primary neurotransmitter responsible for memory formation, learning, attention span, and autonomic nervous system regulation