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Simple carbohydrates (like those found in empty-calorie foods like cookies, pastries, white bread, and pasta) offer no nutritional value

Activates enzymes needed for ATP production Helps metabolize carbohydrates, fats, and proteins into energy Aids in red blood cell formation, which carry oxygen to your muscles and organs Supports your nervous system, improving focus and mental stamina Without enough B12, your cells literally cant generate energy as efficiently

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ROS interaction with these macromolecules can cause lipid peroxidation, gene mutation, enzyme inactivation and protein denaturation (Nathan and Cunningham-Bussel, 2013