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They reduce hunger signals, increase satiety, and support the metabolic conditions that make fat loss sustainable

(Source 1) However, research shows that in cases of dysbiosis (microbiome imbalances) and endotoxemia, a higher intake of vitamin C helps to restore gut-liver functions

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Antioxidants (Basel) 13(4):413 Pinkas M, Brzozowski T (2024) The role of the myokine irisin in the protection and carcinogenesis of the gastrointestinal tract

Fighting The Sleep Problem A detailed census found over 35% of Americans get less than the required 7 hours of sleep