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Common side effects include gastrointestinal discomfort, such as nausea or diarrhea

Research done by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University found that when athletes supplemented with collagen over the course of 24 weeks, the majority showed significant improvements in joint comfort and a decrease in factors that negatively impacted athletic performance

Comparison with Mendelian randomization analyses of BMI and T2D genetic liability Genetic association data for BMI were obtained from a meta-analysis of GWAS conducted in 694,649 individuals 72 and for T2D from the DIAMANTE consortium (80,154 cases and 853,816 controls) 73

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Lignans and human health