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Ethics statement The animal study was reviewed and approved by The Animal Ethics Committee of Nantong University

The FPI was a modified version of the IOL formula index devised by surgeon Wolfgang Haigis, and included the following parameters: the standard deviation of the prediction error

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There is no doubt that regular consumption of creatine powder can significantly reduce post-workout muscle soreness and muscle breakdown, providing a much-needed boost to your workouts

doi: 10.1038/s41598-019-40771-8 7 BochenskaO.Rapala-KozikM.WolakN.AokiW.UedaM.KozikA