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This molecular axis regulates self-renewal and radiotherapy resistance

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The most common side effects are nausea, headache, dizziness, and fatigueusually mild and short-lived

PMID: 16244184

Preserving Lean Muscle Mass Some research suggests L-carnitine may support changes in body composition

Fitness coach Ankit Rana explains that both supplements play different roles: If your goal is performance, pre-workout is the better choice. For fat loss and recovery, L-carnitine works more effectively over time. People who train late in the evening should avoid caffeine-based pre-workouts. Beginners should start with low doses to avoid side effects. Always read labels carefully and avoid using multiple stimulant-based supplements together