l carnitine men benefits L-Carnitine Benefits, Uses, Dosage, Foods, Side Effects L-Carnitine: Benefits, Uses, and Side

Supports fat burning and more efficient use of stored fat for increased energy and improved body shape

10.3390/ijms161125942 61

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Ketogenic dietary therapies in epilepsy: recommendations of the Italian League against Epilepsy Dietary Therapy Study Group

Biochem J 361:417429 El-Hattab AW, Scaglia F (2015) Disorders of carnitine biosynthesis and transport

Elevated GH supports soft-tissue repair, which is why it's used by people training hard