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Foods and nutrients associated with increased GLP-1 secretion include high-protein foods (eggs, Greek yogurt, lean meats, legumes), fiber-rich foods (oats, barley, vegetables, legumes) where soluble fiber is fermented by gut bacteria into short-chain fatty acids that stimulate L-cell GLP-1 secretion, healthy fats (avocado, olive oil, nuts), and fermented foods (yogurt, kefir, sauerkraut)

Science 324 (5930), 10291033

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All other transport velocities are computed by the model