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Dietary modifications should emphasise a balanced, Mediterranean-style diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats whilst limiting processed foods, refined carbohydrates, and saturated fats

Much of this evidence comes from preclinical models, so human conclusions remain limited

Zhou N, Mitchell KG, Corsini EM, Truong VTT, Antonoff MB, Mehran RJ, Rajaram R, Rice DC, Roth JA, Sepesi B, Swisher SG, Vaporciyan AA, Walsh GL, Ajani JA, Hofstetter WL

Training, Work, and Daily Life Soft tissue takes load in many places outside of sport

Anjum SA, Xie X, Wang LC, Saleem MF, Man C, Lei W (2011) Morphological, physiological, and biochemical responses of plants to drought stress