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If the constipation concerns you, raise it before continuing the protocol

10.1016/j.ejphar.2012.01.030 172 PanC.-F.WeiK.MaZ.-J.HeY.-Z.HuangJ.-J.GuoZ.-Z.et al (2022)

10.1016/j.jacbts.2021.04.006 178 ShirakawaJ.FujiiH.OhnumaK.SatoK.ItoY.KajiM.et al (2011)

(III) Ir-regolazzjoni indiretta tar-rilaxx tal-glukoju epatiku tista 'tnaqqas b'mod sinifikanti r-rata ta' tqassim tal-glikoenu epatiku billi timblokka s-sekrezzjoni ta 'sustanzi li jgollu l-glukoju minn elluli alfa, filwaqt li tinibixxi l-konverjoni ta' sustanzi mhux taz-zokkor gal glukoju fil-fwied

Chem Soc Rev, 2009, 38: 757771 Ostovar pour S, Rocks L, Faulds K, et al

This is best achieved by consuming carbohydrate in the first 30 minutes after exercise and again every two hours for the next four to six hours (1)