This is well-documented in people that lack the vitamin
Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen
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Theres no bargaining research clearly shows that consuming fortified foods alone may be insufficient to cover your B12 needs and, as described above, when symptoms of B12 deficiency develop, it may be too late to repair the damage
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