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They help to regenerate, nourish and protect the nerves in the long-term, along with proper diet and exercise

If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day

B12 levels presented as median and IQR

As you age, your natural NAD+ levels begin to drop

SS-31 Mitochondrial energy and deep anti-aging

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults