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Early supplementation restores this antioxidant buffer before downstream effects become apparent

H.ZhangX.TangX.PuH.et al (2020)

Chn Whey Protein cn hn s dng di Khng ai chn nhng sn phm c hn s dng qu ngn, v u chng ta khng th bit rng sn phm s b bin dng, c th b vn cc sau mt thi gian di khng s dng, cha k cht lng sn phm cng s gim st

Lean proteins: Grass-fed whey protein, poultry, and fish contain the necessary amino acids

While ROS scavenging is beneficial in chronic diseases like diabetes (Zhang et al., 2020), excessive antioxidant supplementation may disrupt redox homeostasis, as evidenced by increased cancer risk in vitamin E trials (Poprac et al., 2017)

But are these claims legitimate