The most common forms of Carnitine are: L-Carnitine - the same form found in your body Acetyl-L-Carnitine (ALCAR) - this form of L-Carnitine went through a process called acetylation which enables it to pass the brain barrier
This metabolic boost helps you burn more calories, making it an ideal supplement for both weight loss and muscle maintenance, as it keeps your body focused on fat as the primary energy source.
Choline: The Missing Link in Carnitine Metabolism Research has shown that choline plays a critical role in increasing carnitine concentrations in skeletal muscle
Combining the results from 37 different studies involving over 2,000 people, L-carnitine supplementation led to an average weight loss of about 1.2 kg (roughly 2.7 pounds), a small drop in BMI (0.24 kg/m), and a reduction in fat mass by about 2 kg
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