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Diet (High-Fiber, Whole Foods) Helps Your Body Make More GLP-1 When you eat fiber-rich foods (vegetables, fruits, lentils, whole grains, and seeds), your gut bacteria break them down and produce natural substances that signal your intestines to release GLP-1

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6 According to this new framework, people with a BMI of 25 or higher would be classified as having obesity if they also: Have a waist-to-height ratio of 0.5 or greater Have been diagnosed with medical, functional, or psychological issues related to excess body fat, such as elevated blood glucose, chronic low-grade inflammation, poor sleep, or binge eating

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