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[3,10] Collagen is the structural protein in tendons, ligaments, and connective tissue more collagen synthesis means stronger, faster structural repair

You do not need to avoid the thigh entirely

Safer Alternatives This table breaks down common risky substances and provides safer choices to help you navigate your daily diet and lifestyle

IF is a protein made in your stomach that helps your body absorb vitamin B12

It is not on the banned substance list for most athletic organizations, but athletes should always verify before competition

Your provider can give you a better idea of what to expect, but injections are typically given bi-weekly for about three months