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Exercise regularly (at least 150 minutes of moderate activity per week )

Weight gain can occur once you stop taking Ozempic and is commonly referred to as the Ozempic rebound. How to reduce your risk of weight gain after stopping Ozempic When you are ready to stop taking Ozempic, you should do so gradually and under a doctors advice to reduce your risk of weight gain

Proteins Eggs Chicken Canned tuna Cheese Whole milk yogurt Shrimp Unsalted nuts (any variety is fine but avoid mixes with peanuts) Cottage cheese Carbohydrates Any fruit (fresh or frozen) Hummus Brown rice Chickpeas Black beans Whole wheat bread Vegetables Salad mix Cucumbers Riced vegetables Frozen vegetable mix Guacamole Pasta sauce The supplement, Release, is meant to be taken daily Those adhering to the GOLO diet are instructed to take the Release supplement daily