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This is smart practice, especially during summer months when ambient temperatures can cause the fridge to work harder and cycle more aggressively

Citation on PubMed Ristoff E, Larsson A

It typically includes ingredients like Vitamin C and Glutathione, which offer benefits such as improved hydration, skin brightening, anti-aging effects, detoxification, and enhanced energy

Oral B12 works for many people, but it relies on digestion and absorption in the gut

Exercise as tolerated: While exercise is probably the last activity you feel like doing when you're experiencing a herx, it can be one of the best ways to reduce your symptoms when done appropriately

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