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Aim to prioritize protein to help increase GLP-1 and shift eating habits

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Adequate protein gives your body the building blocks, but resistance training (lifting weights or bodyweight strength work two to four times a week) is the signal that tells your body to hold onto muscle while you lose fat

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doi: 10.22074/cellj.2016.3713 128 HandattuKAroorSKiniPRamesh BhatYShivakumarGShastryPet al