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Prioritize protein: 0.8-1.0g per pound of body weight

Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems

Even so, the frequency and significance of these observations are presently unclear