Additionally, B-12 can provide improved sleep, relief from allergies and stress, and can combat moodiness, as it is an essential vitamin for the nervous system
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Drink more water, take a daily multivitamin (I personally recommend a prenatal vitamin for everyone, it covers iron, B12, and vitamin D), and move even when you dont feel like it
However, GLP-1 medications have longer lasting effects so these strategies will not have quite the same intensity or duration