The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

To Elimental Iron 30mg , Folic Acid 550 Mcg (each 5ml ) FILPOINT EXTRA TIME SYRUP - Safed Musli (asparagus Adscendens) 300 Mg KIDNEY SURE KFT SYRUP LOVOSITE SYRUP -Levocetirizine (2.5mg/5ml) LOXASAFE SYRUP -LEVOFLOXACIN 125 MG LACTIGENT 100 ML SYRUP - LACTULOSE 10GM/15 ML LACTIGENT 200 ML SYRUP -LACTULOSE 10GM/15 ML LYCOVIT PLUS SYRUP - Lycopene(10%) 1000mcg, Vitamin A 600mcg,vitamin B12(1mcg),vitamin C(10mg) Vitamin E 8.26mg,zinc(3mg),manganese(2mg), Riboflavin(1.6mg), Iodine 100mcg, Thiamine 1.4mg, Copper500mcg, Pyridoxine1.5mg LYCOVIT SYRUP - Lycopene 1000mcg, Vitamin A 2000 I.u., Vitamin E 10 I.u., Folic Acid 200mcg, Zinc Sulphate 12mg, Vitamin B1 0.5mg, Vitamin B2 1.0mg & Vitamin B6 1mg MEGARATE SUSPENSION - Magaldrate I.p.480 Mg (added As Paste) + Simethicone I.p
This constitutes a medical emergency requiring immediate 999 call
Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain
It acts as a key regulator for many bodily processes
So worth it