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Light cardio such as walking or swimming, rather than intense resistance training, allows muscle engagement without overexertion during the early adaptation phase

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Risks to mum and baby Matjila, who is also Chair of the National Health Research Committee, co-authored a study published in May this year, which tracked the outcomes of 17 cases of mothers admitted to Groote Schuur with advanced abdominal pregnancies from 2010 to 2023

Last year, the World Health Organization (WHO) issued its first guideline endorsing GLP-1 therapies for the long-term treatment of obesity, recognizing it as a chronic disease and recommending these agents as part of comprehensive management strategies that include diet, physical activity, and structured care