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doi: 10.1002/oby.21538

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Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training exercises

Medication is layered onto a traditional framework centered on tracking, routine, and group accountability, with an emphasis on consistency and adherence rather than ongoing behavior-change coaching

Supports appetite regulation and metabolic balance GLP-1/GIP care for appetite regulation and metabolic balance Talk with our team and learn more before you begin GLP-1 microdosing uses a low weekly dose to help support appetite regulation and metabolic balance

They excluded those with diabetes or patients who had been prescribed another diabetes drug