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Clinical studies reveal that semaglutide use generally doesnt greatly alter thyroid hormones, though some research suggests potential benefits for individuals with both type 2 diabetes and hypothyroidism

Some easy options: A hard-boiled egg A few almonds or walnuts A slice of turkey or a cheese stick Greek yogurt or cottage cheese These foods dont just fill spacethey send strong satiety signals to your brain

Take your time

Consistent aerobic exercise, even 30 minutes of brisk walking five days a week, improves insulin sensitivity and supports modest weight reduction over time

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The weight (and PCOS symptoms) often come back