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Continue Reading Do B12 injections really work

Evidence boundary The published trial record describes safety more clearly than efficacy

Adequate protein intake (at least 1 gram per kilogram of body weight per day) and complete-vitamin coverage reduce risk

Vitamin B12, also called cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including: Energy metabolism: B12 helps your body convert food into usable energy

Energy and Metabolism Support B12 is a cofactor in the citric acid cycle and fatty acid metabolism

Instead, doctors should listen to their patients and treat based on signs alone