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Eating protein-packed foods may help improve gastric emptying, make nausea less intense, keep you feeling full and steady out your blood sugar levels

However, the transition period may involve temporary irregularities as the body adjusts to new metabolic parameters

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For a morning protein boost or post-workout recovery drink, meal replacement weight loss protein shakes are another convenient way to get your protein without adding too many calories

I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule

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