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Distributing protein across multiple meals optimizes muscle protein synthesis

Crucially, the document underscores that lifestyle related factors, including dietary patterns, physical activity, smoking, and adiposity, are upstream modulators of inflammatory burden and should form the foundation of cardiovascular prevention strategies, a perspective long emphasized by many researchers and clinicians in the field

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2019 Nov;134(5):899-908

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To minimize discomfort, increase intake gradually and drink enough water throughout the day