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These include: Maintaining regular physical activity , especially walking and leg exercises Avoiding prolonged standing or sitting taking breaks to move and stretch Elevating the legs when resting to facilitate venous return Wearing compression stockings if recommended by a healthcare professional for symptom relief Staying well-hydrated and maintaining a balanced diet to support overall vascular health If symptoms are bothersome or progressive, referral to a vascular specialist may be appropriate for further assessment and consideration of treatment options

This checklist can help guide the conversation with a medical provider

Instead of targeting total pounds lost, investigators now examine how therapies can reduce fat while protecting lean tissue

2013;48(5):58591 Degasperi E, Aghemo A

Liraglutide (3 mg dose for weight loss) produces more modest weight loss and was one of the first GLP-1 drugs approved for obesity

Medications can be of great help to patients who have the medical condition of obesity, or who are overweight and already diagnosed with weight-related chronic conditions