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The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

It is also suggested benefits in joint health, including the treatment of muscle and ligament injuries

The Journal of Reproductive Medicine

Vitamin B12, or cobalamin, is key for many body functions

Perfection isn't the goal

These two types are cyanocobalamin and hydroxocobalamin