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Mitochondrial diseases in humans can arise from a myriad of mutations in mitochondrial and nuclear (cellular) DNA [4]

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Key Takeaways Essential for Energy Critical for fatty acid metabolism Best Sources Red meat, poultry, fish, dairy Multiple Benefits Heart health, exercise, weight management Safe Usage Consult professionals before supplementing References Linus Pauling Institute, Oregon State University: L-Carnitine Highlights meat, poultry, fish, and dairy as the richest sources of L-carnitine

They are proteins that speed up chemical reactions in the liver

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