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Should seniors take Vitamin B12 or B Complex

Rather than trying a detox, Morse suggests eating healthy, whole and unprocessed foods, getting regular exercise and enough sleep every night, and taking steps to reduce your stress

Also, just curious, when you say you can't sleep, how are you feeling

Its important to note that vitamin B12 is a water-soluble vitamin, which means that any excess is excreted through the urine

Regardless of what a person may say, the number of drinks speaks for itself and you should never allow them to drive

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