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or to comment.

Theyre involved in tissue repair, inflammation regulation, metabolism, hormone signaling, sleep, recovery, and cognitive function

At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)

Some companies offer online services where you can buy B12 injections for home use after completing an online evaluation and receiving a prescription from a licensed healthcare provider

These limitations necessitate exploring alternative therapeutic options

Vigorous rubbing of the treated area may negatively affect your results