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Frequent Infections: Since vitamin D supports your immune system, low levels may make you more prone to colds and the flu

As B12 is a water-soluble vitamin, it's generally considered safe (because any not used will be excreted via your urine), but even so you shouldn't take more than the recommended doses unless recommended to do so by your GP, as some studies have shown possible negative impacts of overdoing it

All vegans should take a B12 supplement to ensure adequate B12 intake

Nonetheless, it's crucial to emphasize that vitamin injections should only be administered under the supervision of trained professionals, as an excessive intake of specific vitamins can be detrimental

Vitamin B12 A powerhouse for the body, helping make DNA, nerve and blood cells