10.5152/tjg.2024.24563 [DOI] [PMC free article] [PubMed] [Google Scholar] 12.Muir R, Sehgal A, Tye-Din JA, Daveson AJ
That way, you can take a more informed approach to whether or not this vitamin is a good fit for you, how to help yourself avoid any possible acne breakouts from taking it, and even determine if youre someone who even needs to take it in the first place
It's vital to: Maintaining the function of the central nervous system (brain and spinal cord) Aiding with the production of an insulating layer around some nerve cells (called myelin) Supporting the production of healthy red blood cells Aiding with DNA synthesis Supporting the production of enzymes Helping convert a substance called homocysteine into the essential amino acid methionine Explore men's wellness vitamins and supplements on our telehealth platform
Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
BNF recommends hydroxocobalamin rather than cyanocobalamin for vitamin B12 deficiency
Proper storage (usually in the refrigerator) and following safety tips are key for good results
