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choose high-fiber options such as vegetables, fruits, and lean protein Stay well hydrated throughout the day to support metabolism and reduce nausea Avoid alcohol, as it may worsen gastrointestinal discomfort Additionally, adequate sleep and regular exercise help maintain a healthy metabolic rate and enhance treatment outcomes

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The speed of weight loss on semaglutide depends heavily on starting weight, diet adherence, physical activity, and individual metabolic factors

Increasing evidence implicates oxidative stress (OS) with age-related neurodegeneration, neurotoxicity, and neuronal loss [12]

LDL cholesterol remains a primary clinical marker, while oxidized LDL is generally considered a specialty biomarker that may add context in selected cases

Adequate protein (1.21.6 g/kg body weight), micronutrient supplementation (iron, zinc, biotin, folate), slower dose titration, stress management, and sleep quality all reduce telogen effluvium severity