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[12] A further complication of severe deficiency is the neurological complex known as subacute combined degeneration of spinal cord

Nevertheless, potential biological mechanisms underlying the association of increased VitB12 with poor sleep quality have been documented

As noted by Kraus et al., Nature Medicine and Ng et al., Journal of Endocrinology , targeting both systemic metabolism and localized fat cell activity may enhance fat-loss outcomes beyond either approach alone

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There isnt enough research to say exactly what will happen if you consume too much B complex, but more is not necessarily better, especially over the long term

Choline and methionine help move fat out of the liver, supporting healthy liver function