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What You Can Start Doing Now Simple changes can begin to improve symptoms: Focus on 360-degree breathing (including posterior expansion) Avoid constant abdominal bracing Use supported positions such as 90/90 to restore breathing patterns Allow the abdomen to move naturally with breath These strategies can help reduce the outward pressure that contributes to distension

Gastrointestinal adverse effects represent the most common tolerability issue with Ozempic

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Maintaining a healthy weight also decreases the risk of heart disease, which has been shown to contribute to gout symptoms