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Selenium, for example, is a mineral that helps the body produce an enzyme called glutathione peroxidase

Antioxidants are free radical scavengers because they prevent or slow damage to cells caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures (antioxidants article)

Hair follicles are sensitive to oxidative damage, which can disturb and hamper their growth cycle and lead to thinning or hair loss

Be guided by your clinician as to the timing of retinols

Skin brightening supports even tone and radiance