In some cases, temporary dose reduction or treatment interruption may be appropriate while addressing hydration status, with subsequent cautious re-titration once symptoms resolve
Keep a journal to track any side effects and progress
As shown in Figure 4C, these effects may be mediated by increased glutamatergic signaling from the ventral hippocampus to the NAc since microinjection of ghrelin into the ventral hippocampus increased phosphorylated tyrosine hydroxylase in the NAc, suggesting increased dopamine release (Kanoski et al., 2013)
Take at least 2030 minutes to finish meals, put your fork down between bites, and aim to chew each bite 2030 times
Remember that a healthy, sustainable approach to weight loss includes a balanced diet, regular exercise, plenty of sleep, and good stress management.
Consider checking in with your provider to discuss your progress and any lingering side effects