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By reducing insulin resistance - a common factor in PCOS-related weight gain - it can make managing weight a bit easier

They can also provide practical tips for adjusting your daily activities and recommend strategies to reduce symptoms or help you feel your best, like teaching you how to engage your pelvic floor during movement, helping you improve your breathing and abdominal pressure management, and helping you pace new activities

It will help for the short term, but the psychological support needs to be there too. Download your PDF copy by clicking here

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