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Frontiers in Pharmacology, 14 , 1147414

To do so, you can: Double-check that youre counting calories accurately , or begin tracking if you arent Eating more protein or fiber to increase satiety Add extra physical activity, particularly strength training, to build metabolically active muscle mass 6

This emphasises the need to individualise the context before extrapolating conclusions

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These are advanced protocols designed for individuals seeking to move beyond baseline health toward peak performance and healthy aging